Coaching

THREE WAYS TO INCREASE ENERGY

  One of these Sunday afternoons, I was lying drained on my sofa, fighting to stay alert throughout the day, struggling to finish my house chores and the espresso and quick sugar snack bar idea was buzzing into my head. I did not have any single drop of energy, felt exhausted, depressed, and powerless, and …

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SHORT LETTER TO MY INNER CHILD

Dear Child, This letter expresses my love of teaching in writing; I hope you read it and hear my voice whenever you need advice while travelling during this beautiful journey called life. 1. Life will teach you many lessons; the higher you float into the clouds, the more cloudy and foggy you will be around you. …

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HOW TO CREATE A WELLNESS RETREAT AT HOME

With the stress, anxiety, and emotional turmoil amidst Pandemic and Wars, you most probably crave a  true escape, but until it is safe to travel for a week or a weekend, why not do that in your own home?

With this article, I would like to guide you through creating the ultimate wellness escape right at your home.

STAYING POSITIVE IN DIFFICULT CONVERSATIONS

Welcome to the art of positive confrontation. If there is an art to learn, it is the art of having difficult conversations and positively confronting others.” – James Hayes.

One conversation can change everything.

CHANGING LEADERSHIP MINDSET THROUGH NLP

As a leader, you often compare yourself to others. Sometimes, this drives you into vicious cycles and unavoidable self-doubt. The energy is lost in thinking of what you could be and where you should be rather than starting tiny steps toward the change you want.

Practice comparing yourself to where you have started as a professional and the experience you have gained and used to accomplish well-formed outcomes