One of these Sunday afternoons, I was lying drained on my sofa, fighting to stay alert throughout the day, struggling to finish my house chores and the espresso and quick sugar snack bar idea was buzzing into my head. I did not have any single drop of energy, felt exhausted, depressed, and powerless, and …
…and permitting myself to receive it gracefully WHEN I CLOSE MY EYES, I am a little 3-year-old, happy, contented and spoiled child with two red ribbons in my hair. I feel like the only one to be taken care of the whole world. As a first child, I am the centre of my mom and dad’s ultimate …
“I can’t stand this any longer; it’s too much. I am going to die!” Said my coaching client after a heartfelt discussion about living in a world of corona. She had lost her job, and her boyfriend left her without even a word, and now had to live out with a friend as she couldn’t afford …
We are all on the way to our life journey, and we are here to learn and excel in our learnings as human beings. Mistakes are part of the lessons, similar to our studies at the school. Think about it: did you make all your assignments perfect and correct from the first time? There was …
Click here to Listen 👂https://spotifyanchor-web.app.link/e/y3Qtg9etusb How often have you thought of creating the best wellness experience in your house environment? Nowadays, facing the current lockdown with COVID-19, we need to live our lives 24/7 in our homes. They have become our sanctuary, playground, and workspace, a place to socialize and find intimacy. We live in …
Dear Child, This letter expresses my love of teaching in writing; I hope you read it and hear my voice whenever you need advice while travelling during this beautiful journey called life. 1. Life will teach you many lessons; the higher you float into the clouds, the more cloudy and foggy you will be around you. …
It all started when I fell off my bicycle while going to work on my summer job in Germany. CRUSH and PAIN and NO SIGHT, at least from the right eye. I pushed myself to step back up. I was bleeding, and it was painful, but I got up and tried to walk. I was …
With the stress, anxiety, and emotional turmoil amidst Pandemic and Wars, you most probably crave a true escape, but until it is safe to travel for a week or a weekend, why not do that in your own home?
With this article, I would like to guide you through creating the ultimate wellness escape right at your home.
Welcome to the art of positive confrontation. If there is an art to learn, it is the art of having difficult conversations and positively confronting others.” – James Hayes.
One conversation can change everything.
As a leader, you often compare yourself to others. Sometimes, this drives you into vicious cycles and unavoidable self-doubt. The energy is lost in thinking of what you could be and where you should be rather than starting tiny steps toward the change you want.
Practice comparing yourself to where you have started as a professional and the experience you have gained and used to accomplish well-formed outcomes
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