A super powerful colour, affirmations and aroma-inspired yoga sequence I have always believed in the importance of an excellent start to the day on physical, mental and emotional levels. While being a full-time employee, I often made excuses for not having the time and space for it and always regretted my decisions. Frequently, many …
The world has been brought into uncharted waters with the current pandemics and conflicts. While whole countries are still on post lockdown depression, the economy is at a standstill, and many people are afraid for themselves and their loved ones, it’s understandable that the importance of sleep is under everyone’s radar. While the world adjusts …
One of these Sunday afternoons, I was lying drained on my sofa, fighting to stay alert throughout the day, struggling to finish my house chores and the espresso and quick sugar snack bar idea was buzzing into my head. I did not have any single drop of energy, felt exhausted, depressed, and powerless, and …
self-discipline, work, office, employee wellness, health, prevention,
Nowadays, faced with the current lockdown and slowly coming out of it, it is time for us to sit and reflect on what has happened, the wisdom and legacy the pandemic left for us, and the evolution of our lives going forward. Undoubtedly, we have learned many lessons from being forced into a new normality …
“I can’t stand this any longer; it’s too much. I am going to die!” Said my coaching client after a heartfelt discussion about living in a world of corona. She had lost her job, and her boyfriend left her without even a word, and now had to live out with a friend as she couldn’t afford …
Click here to Listen 👂https://spotifyanchor-web.app.link/e/y3Qtg9etusb How often have you thought of creating the best wellness experience in your house environment? Nowadays, facing the current lockdown with COVID-19, we need to live our lives 24/7 in our homes. They have become our sanctuary, playground, and workspace, a place to socialize and find intimacy. We live in …
Dear Child, This letter expresses my love of teaching in writing; I hope you read it and hear my voice whenever you need advice while travelling during this beautiful journey called life. 1. Life will teach you many lessons; the higher you float into the clouds, the more cloudy and foggy you will be around you. …
With the stress, anxiety, and emotional turmoil amidst Pandemic and Wars, you most probably crave a true escape, but until it is safe to travel for a week or a weekend, why not do that in your own home?
With this article, I would like to guide you through creating the ultimate wellness escape right at your home.
How about integrating the latest immunity-boosting, post-pandemic practices in your office and residential spaces? Have you considered having an environment within your home, office, and leisure facilities that protects and strengthens your health, employees, and customers?
Here are a few easy-to-implement post-pandemic practices in your office and leisure spaces. If you are working in a hotel or a residential building, typically, your fitness, spa, and wellness centres would be essential to implementing them without breaking the bank for them and creating so much added value for your and your guest’s wellbeing.
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