A super powerful colour, affirmations and aroma-inspired yoga sequence I have always believed in the importance of an excellent start to the day on physical, mental and emotional levels. While being a full-time employee, I often made excuses for not having the time and space for it and always regretted my decisions. Frequently, many …
The world has been brought into uncharted waters with the current pandemics and conflicts. While whole countries are still on post lockdown depression, the economy is at a standstill, and many people are afraid for themselves and their loved ones, it’s understandable that the importance of sleep is under everyone’s radar. While the world adjusts …
One of these Sunday afternoons, I was lying drained on my sofa, fighting to stay alert throughout the day, struggling to finish my house chores and the espresso and quick sugar snack bar idea was buzzing into my head. I did not have any single drop of energy, felt exhausted, depressed, and powerless, and …
self-discipline, work, office, employee wellness, health, prevention,
…and permitting myself to receive it gracefully WHEN I CLOSE MY EYES, I am a little 3-year-old, happy, contented and spoiled child with two red ribbons in my hair. I feel like the only one to be taken care of the whole world. As a first child, I am the centre of my mom and dad’s ultimate …
Nowadays, faced with the current lockdown and slowly coming out of it, it is time for us to sit and reflect on what has happened, the wisdom and legacy the pandemic left for us, and the evolution of our lives going forward. Undoubtedly, we have learned many lessons from being forced into a new normality …
“I can’t stand this any longer; it’s too much. I am going to die!” Said my coaching client after a heartfelt discussion about living in a world of corona. She had lost her job, and her boyfriend left her without even a word, and now had to live out with a friend as she couldn’t afford …
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