20 MINUTES TO A HIGH-VIBE STATE

A super powerful colour, affirmations  and aroma-inspired yoga sequence    I have always believed in the importance of an excellent start to the day on physical, mental and emotional levels. While being a full-time employee, I often made excuses for not having the time and space for it and always regretted my decisions. Frequently, many …

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BEST RECIPES FOR A RESTFUL SLEEP

The world has been brought into uncharted waters with the current pandemics and conflicts. While whole countries are still on post lockdown depression, the economy is at a standstill, and many people are afraid for themselves and their loved ones, it’s understandable that the importance of sleep is under everyone’s radar. While the world adjusts …

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THREE WAYS TO INCREASE ENERGY

  One of these Sunday afternoons, I was lying drained on my sofa, fighting to stay alert throughout the day, struggling to finish my house chores and the espresso and quick sugar snack bar idea was buzzing into my head. I did not have any single drop of energy, felt exhausted, depressed, and powerless, and …

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SHORT LETTER TO MY INNER CHILD

Dear Child, This letter expresses my love of teaching in writing; I hope you read it and hear my voice whenever you need advice while travelling during this beautiful journey called life. 1. Life will teach you many lessons; the higher you float into the clouds, the more cloudy and foggy you will be around you. …

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