Wellness and Health

STAYING POSITIVE IN DIFFICULT CONVERSATIONS

Welcome to the art of positive confrontation. If there is an art to learn, it is the art of having difficult conversations and positively confronting others.” – James Hayes.

One conversation can change everything.

ANCIENT BEAUTY AND SPA PRACTICES TO IMPLEMENT TODAY

The following are a few ancient beauty practices to implement today. This era will surely need environmental pollution, environmental stressors, and adverse lifestyle factors affecting our skin’s health. Some of the best spa and beauty treatments were based on these ancient wellness practices.

MY TOP DIGITAL DETOX PRACTICES

Hi this blog is about digital detox,After researching the best practices globally on a digital detox. Here is my top #14 list of what to follow if you wish to get slowly but surely the digital bugs in complete control.