A super powerful colour, affirmations and aroma-inspired yoga sequence I have always believed in the importance of an excellent start to the day on physical, mental and emotional levels. While being a full-time employee, I often made excuses for not having the time and space for it and always regretted my decisions. Frequently, many …
One of these Sunday afternoons, I was lying drained on my sofa, fighting to stay alert throughout the day, struggling to finish my house chores and the espresso and quick sugar snack bar idea was buzzing into my head. I did not have any single drop of energy, felt exhausted, depressed, and powerless, and …
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