The 20 Minutes Raise Your Vibes Ritual

I have always believed in a good start to the day with appropriate physical and spiritual routines. When I worked, I often made excuses for not having the time, and later realized how important it is to make and devote time to this.

My conviction that twenty minutes a day is enough to improve our health and energy comes from personal experience. Very often the women around me complain that they do not have time to do something for themselves by accepting the roles of mother, wife, housewife and even full-time employee. The fact is, those twenty minutes a day will make you feel fresher, more inspired and even more productive. Years ago, I was a fan of long and difficult fitness training at a minimum of an hour a day at the gym. Today, with our busy daily life we don’t have time as managing a family, our intimate relationships and work, eat into most of our day. Once you master the program, the routine will be really easy and intuitive. You will also be able to tailor the exercises to your own capacity so you can do more or less of them, which will give you more joy.

This book is my gift for you, my beloved reader, if you want to know the secret of how I raise my vibrations when I need that in a very short time.